![]() ‘ Cognitive distortions‘ are when, without even realising it, our mind warps reality. The rush of cortisol and other hormones this creates puts us on red alert, scanning for further danger. Namely it triggers the ‘fight or flight’ mode. It can react to modern life stress the same as it once would to being attacked by a leopard. The brain does not seem to have evolved as fast as society has. These both contribute to poor sleep and exhaustion and work as depressants, both of which can leave you paranoid and on edge. ![]() ![]() Start being honest with yourself if your drinking is out of hand, or you are indulging in too many party drugs. If you don’t get help with sleep problems, it can lead to depression. If you have sleep problems, you can start to have paranoia and anxiety, simply as your brain is exhausted and can’t cope. See if one or several of the below psychological issues might be behind your feeling that something bad is going to happen. Why you are sure something bad is around the corner Then it’s less likely less about any real danger, and more about issues with your thinking. Life is far from perfect.īut is your head full of worried thoughts all the time? And do you spend most days (if not all) stressed that something bad will happen to you, your loved ones, or to the world? And the reality is that sometimes things DO go wrong. We all sometimes worry that something bad is going to happen.
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